Community Chair Yoga

Service Description

Get stronger, more balanced inside and out with a chair yoga class. A class to restore mind body, mind and soul supported by Moera Community House. Yoga Time Community classes offers friendly and accessible classes tailored for seniors, individuals in recovery, and beginners. Our classes incorporate breathing exercises and techniques from tai chi, yoga, martial arts, and Māori movement to promote overall wellbeing and relaxation. Join us to experience a holistic approach to achieving physical and mental wellness through movement and mindfulness.